A healthy lifestyle and nutrition is a conscious choice and not a fad, a healthy lifestyle is all about balance, regular mental and physical activities, good clean eating and most importantly sleep. Healthy nutrition is not about strict dietary limitations or trying to stay unrealistically thin. Short term “fad” diets are a definite “no-no” plus they are hard to follow and it’s easy to slip back to unhealthy food habits. A healthy lifestyle will leave you feeling great with more energy, improve your skin and overall health, plus aid hormonal balance, generally improving your whole wellbeing.

Kasia’s Tips

I believe in a balanced diet, we all need certain dietary amounts of protein, fat, carbohydrate, fibre, vitamins, minerals on a daily basis to sustain a healthy body.Eating a healthy breakfast can jumpstart your metabolism while eating smaller healthy meals (rather than eating 3 big meals a day) throughout the day keeps your energy up and helps stabilise your blood sugar. Avoid eating late at night, try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning, it will help you to regulate your weight.

Healthy Food Sources



Poultry: Chicken, Turkey




Dairy products



Olive oil

Coconut oil

Duck fat

Oily fish

Nuts, Peanut Butter


Green leafy veg

Brown Rice

Sweet potato



Brown Pasta

Quick Tip

If you have a Nutribullet or a good blender smoothies are an easy way to keep up the good habits, satisfy your hunger and get your daily nutrients.If you have a busy lifestyle and are on the go plus trying to stick to your new and exciting nutrition and exercise routine then here’s a recipe for a fabulous power packed high-energy smoothie.

Smoothie Recipe

A hand full of kale or spinach, half a pineapple, 2 sticks of celery, half a cucumber, a small piece of ginger and half a squeezed lemon. Blitz them all together and enjoy!

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