Approximately 60 percent of the body is made of water. Drinking enough water and staying hydrated maintains the body's fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and much more.
Water plays a critical role if you're trying to lose weight and achieve some health and fitness goals. Drinking water can help you feel full, helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Given that the human body is made up of approximately 60% water, it's no surprise that proper hydration is crucial to a variety of essential functions that can impact athletic performance. Fluids help to regulate body temperature.
You need water, not only for your physical health but for your mental health as well. By drinking water, it can improve concentration and can literally make your body “feel better.”
Drinking water helps your brainpower - If your brain doesn't get enough fluid you'll feel tired and be more likely suffer from headaches. Staying hydrated is important in order to fight brain fatigue, improves your concentration and improves quality of sleep
One item we could not live without, is in fact, a water bottle. A tip for keeping track of your water intake would be by measuring your progress with a cup or water bottle placed in a spot that you will see throughout the day. Set goals for yourself at time points throughout the day to make sure you are drinking enough water.
Sign up for a free trial in Radiate Fitness and Leisure and discuss a fitness plan with our qualified instructors.