We offer a wide range of fitness classes with qualified fitness instructors for all levels. Available to all members at Radiate Fitness &Leisure.

Booty Blast

Short and high-intensity workout targeting the bum and hip area using specific exercises to tone and sculpt those problem areas.

Abs Attack / Core Blast / Fit Ball

A quick core workout designed to attack your abdominal muscles conditioning and reshaping your tummy area using specific equipment.

HITT

High Intensity-Interval training is a form of cardiovascular exercise usually lasting from 4 to 30 minutes. These short intense workouts provide improved athletic capacity and condition plus fat burning compared to other exercise regimes.

Spinning

Spinning is a cardiovascular workout on a stationary bike. It helps improve circulation, physical stamina and burn calories.

Aqua Aerobics

Aqua Aerobics provides great exercise and an improved range of motion. It helps increase flexibility and strength.

Pilates

Pilates is a unique form of exercise that offers a gentle but powerful way of achieving health, strength, flexibility and stamina using your core giving you lengthened and toned muscles.

Yoga-lates

Yoga-lates combines the best two exercise regimes – Yoga and Pilates. It’s an invigorating class that works the whole body. Yoga- lates classes take the strength and flexibility exercises of a yoga class and combines them with the core strengthening, spine elongating and posture perfecting exercises of Pilates.

Box-Fit

Provides a whole body workout based on the skills and techniques of ring-craft. There's no bodily contact though plenty of boxing moves and techniques that provide a quality workout.

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