We offer a wide range of fitness classes with qualified fitness instructors for all levels. Available to all members at Radiate Fitness &Leisure.
Short and high-intensity workout targeting the bum and hip area using specific exercises to tone and sculpt those problem areas.
A quick core workout designed to attack your abdominal muscles conditioning and reshaping your tummy area using specific equipment.
High Intensity-Interval training is a form of cardiovascular exercise usually lasting from 4 to 30 minutes. These short intense workouts provide improved athletic capacity and condition plus fat burning compared to other exercise regimes.
Spinning is a cardiovascular workout on a stationary bike. It helps improve circulation, physical stamina and burn calories.
Aqua Aerobics provides great exercise and an improved range of motion. It helps increase flexibility and strength.
Pilates is a unique form of exercise that offers a gentle but powerful way of achieving health, strength, flexibility and stamina using your core giving you lengthened and toned muscles.
Yoga-lates combines the best two exercise regimes – Yoga and Pilates. It’s an invigorating class that works the whole body. Yoga- lates classes take the strength and flexibility exercises of a yoga class and combines them with the core strengthening, spine elongating and posture perfecting exercises of Pilates.
Provides a whole body workout based on the skills and techniques of ring-craft. There's no bodily contact though plenty of boxing moves and techniques that provide a quality workout.