Pre-holiday maintenance is essential. The fantastic staff in our Replenish Day Spa have suggested 6 Top Tips for getting holiday ready, starting from your toes right up to the ends of your hair, follow our 2-week guide and you’re bound to hit the plane ready to sizzle on the beach or in the pool!
Have you ever thought about visiting Ireland or taking a staycation in February, March or April? Most people choose to travel during the summer months but Spring is a fantastic time of year and here are our top 3 reasons why you should consider visiting Ireland or taking a mini staycation in the Springtime.
Weight training is suitable for all ages and has many benefits - here are our top 4 reasons to weight train.
1. Weight training is great for your health
“To me, resistance training is one of the most important forms of training for overall health and wellness” - Kaisa, Radiate Fitness and Leisure. Weight lifting can help you lose fat, build muscle and so much more. Lifting weights increase the number of calories you burn because after each strength workout your muscles need ...
Spring has Sprung, it’s time to get moving! The weather is warming up and it’s time to get moving, here’s our top 5 ideas for some Family Friendly activities all within 10 minutes drive of our Hotel, the Rochestown Lodge Hotel & Spa in Dun Laoghaire.
Approximately 60 percent of the body is made of water. Drinking enough water and staying hydrated maintains the body's fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and much more.
How Drinking Water Helps Us To Lose Weight?
Water plays a critical role if you're trying to lose weight and achieve some health and fitness goals. Drinking water can help you feel full, helps your body stop retaining water, leading you to drop t...