Have you ever thought about visiting Ireland or taking a staycation in February, March or April? Most people choose to travel during the summer months but Spring is a fantastic time of year and here are our top 3 reasons why you should consider visiting Ireland or taking a mini staycation in the Springtime.
Weight training is suitable for all ages and has many benefits - here are our top 4 reasons to weight train.
1. Weight training is great for your health
“To me, resistance training is one of the most important forms of training for overall health and wellness” - Kaisa, Radiate Fitness and Leisure. Weight lifting can help you lose fat, build muscle and so much more. Lifting weights increase the number of calories you burn because after each strength workout your muscles need ...
Spring has Sprung, it’s time to get moving! The weather is warming up and it’s time to get moving, here’s our top 5 ideas for some Family Friendly activities all within 10 minutes drive of our Hotel, the Rochestown Lodge Hotel & Spa in Dun Laoghaire.
Approximately 60 percent of the body is made of water. Drinking enough water and staying hydrated maintains the body's fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and much more.
How Drinking Water Helps Us To Lose Weight?
Water plays a critical role if you're trying to lose weight and achieve some health and fitness goals. Drinking water can help you feel full, helps your body stop retaining water, leading you to drop t...
Yoga is quickly becoming the most popular workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done in the privacy of your own home or in a class with a qualified instructor. Yoga has many health benefits including reducing stress, allowing greater relaxation and overall maintaining a healthy wellbeing. We are going to discuss the benefits of yoga for the body and mind and why we recommend yoga as a way of life!
What Is Yoga?